Some amazing benefits of eating tomatoes for health
Consuming all types of fruits and vegetables grosir buah import, including tomatoes is very beneficial to health. Among them include reducing the risk of heart disease, diabetes, and even cancer. Fruits and vegetables are also associated with healthy skin and hair, increased energy, and a healthy weight. Overall, increased consumption of fruits and vegetables significantly reduces the risk of obesity and even premature death. Here are some important benefits of eating tomatoes for us:
Reduce the risk of Cancer:
Because tomatoes contain powerful antioxidants such as vitamin C and lycopene, eating tomatoes often helps prevent the formation of free radicals that are known to cause cancer, including the most common types of prostate cancer, and colorectal cancer (colon cancer). Lycopene in tomatoes is associated lowered risk of prostate cancer, while high beta-carotene in tomatoes is associated with the prevention of colorectal cancer.
According to the American Cancer Society, several studies have shown that people with a diet rich in tomatoes may have a lower risk of certain types of cancer, especially prostate cancer, lung cancer, and colorectal cancer. Further human-based research is still needed to find out what exactly the role of lycopene in cancer prevention or treatment is.
Normalize Blood pressure:
Reducing sodium intake is very important to lower blood pressure for people with hypertension, but increasing potassium intake may also be equally important because of its vasodilation effect. According to the literature, high potassium intake is associated with a reduced risk of death from all causes up to 20%. In this case tomatoes are also high in potassium content.
Fiber, potassium, vitamin C, and, choline is a compound found in a good enough amount in tomatoes, and all are necessary to support heart health. Increased potassium intake coupled with a decrease in sodium intake is the most important dietary change to reduce the risk of cardiovascular disease.
High potassium intake is also associated with a decreased risk of stroke, preventing muscle mass loss, maintaining bone mineral density, as well as decreasing the formation of kidney stones.
Benefits for diabetes:
Research has shown that people with type diabetes with high-fiber diets have low blood glucose levels, and in type 2 diabetes may benefit for blood sugar, lipids, and insulin levels. A cup of tomato provides about 2 grams of fiber.
The presence of Collagen (substances that support the skin), its existence is very dependent on vitamin C. This is because vitamin C is an important nutrient that works in the body as an antioxidant, which is useful to prevent skin damage caused by solar heat, pollution, wrinkles, and overall increase the texture skin.
Constipation is a very torturous condition, and if it often happens it can even increase the risk of colon cancer. Eating foods high in water and fiber as well as tomatoes can help to hydrate and launch CHAPTER. Fiber is very important to minimize the incidence of constipation and remove the entire stool without remaining.
Benefits for pregnancy:
Tomatoes contain folate, where the nutrients called folate are especially important for pregnant women. It is useful to protect the fetus from the risk of neural tube defects.