Experts do research whether adding fresh avocados to lunch has an effect on insulin response, blood sugar levels, and feeling full longer. Their initial findings have determined that there is indeed a basis for further research on the benefits of eating avocados to replace some portions of food.
While awaiting the results of recent studies on eating avocado, you should also know the health benefits of avocados that have been found:
Here are 10 benefits of eating avocado for our health:
1. Benefits for pregnancy.
Avocado is a natural source of folate, which is essential for healthy fetal development. A synthetic version of folic acid is recommended for all women planning to become pregnant, and eating avocado is a simpler, tastier and natural choice.
2. Avocados contain good fats.
You may have heard that you should avoid avocado because of its high fat content. It is true, avocados contain high fat. But high fats on avocados are monounsaturated fats or ‘good fats’, which will help maintain heart health, and help to lower blood pressure. Monounsaturated fats found in avocado can also help to reverse insulin resistance that can lead to type 2 diabetes.
3. High vitamin E sources.
Avocado is the highest vitamin E fruit. Vitamin E is an important vitamin, which helps to maintain overall health. Vitamin E also has a positive effect on heart disease, stroke, cancer prevention, and cataract development, and many claim to have antiaging properties.
4. Fiber source.
Avocados contain fiber, both soluble and insoluble fiber. This means it also helps reduce cholesterol levels by preventing the body’s absorption, helps maintain bowel function, and can prevent spikes in blood sugar after meals.
5. More healthy and free of insecticide residues
Until now no avocado plants are genetically engineered. Avocado has a thick skin, so the fruit core is protected from pesticides. For that reason, avocados can be regarded as organic fruits.
6. Avocados are food for the brain.
Avocado is one of the healthiest and finest brain foods, which can be consumed to help reduce the risk of developing Alzheimer’s. Omega 3 and vitamin E that naturally present in avocados have been clinically proven capable of stopping the rate of Alzheimer’s disease, and may even be able to revert to a very early stage.
7. Helps better absorption of nutrients.
Eating avocados is found to increase the amount of carotenoids absorbed from food up to 5 times. Carotenoids are included beta carotene and lycopene, which are essential nutrients for better health. This increase can occur because the nutrients and enzymes in the avocado work to reduce gastric inflammation and inflammation in the mucosal lining of the small intestine. So you not only get the power from the nutrients contained in the avocado, you will also get greater benefits from the foods you choose to eat with avocados.
8. Can help prevent stroke.
high folate content in avocado is also useful to reduce the risk of stroke. People who eat foods that contain high folate have been shown to be less affected by stroke, than those who eat fewer foods containing folate.
9. Lowers cholesterol .
A study has found a 17% decrease in cholesterol levels, in participants who increased their avocado meal for one week. Researchers believe this is due to beta sitosterol, which has previously been found to help lower cholesterol levels.
10. Protect eye health.
Eating avocados can increase your intake of Lutein, which will protect us from macular degeneration and cataract formation. Further research is still needed to determine exactly, what exactly can help protect the eye health of avocados.