The Benefits of Tomatoes
Health / December 11, 2017

Some amazing benefits of eating tomatoes for health Consuming all types of fruits and vegetables grosir buah import, including tomatoes is very beneficial to health. Among them include reducing the risk of heart disease, diabetes, and even cancer. Fruits and vegetables are also associated with healthy skin and hair, increased energy, and a healthy weight. Overall, increased consumption of fruits and vegetables significantly reduces the risk of obesity and even premature death. Here are some important benefits of eating tomatoes for us: Reduce the risk of Cancer: Because tomatoes contain powerful antioxidants such as vitamin C and lycopene, eating tomatoes often helps prevent the formation of free radicals that are known to cause cancer, including the most common types of prostate cancer, and colorectal cancer (colon cancer). Lycopene in tomatoes is associated lowered risk of prostate cancer, while high beta-carotene in tomatoes is associated with the prevention of colorectal cancer. According to the American Cancer Society, several studies have shown that people with a diet rich in tomatoes may have a lower risk of certain types of cancer, especially prostate cancer, lung cancer, and colorectal cancer. Further human-based research is still needed to find out what exactly the role of…

Benefits of Avocado
Animals / December 11, 2017

Experts do research whether adding fresh avocados to lunch has an effect on insulin response, blood sugar levels, and feeling full longer. Their initial findings have determined that there is indeed a basis for further research on the benefits of eating avocados to replace some portions of food. While awaiting the results of recent studies on eating avocado, you should also know the health benefits of avocados that have been found: Here are 10 benefits of eating avocado for our health: 1. Benefits for pregnancy. Avocado is a natural source of folate, which is essential for healthy fetal development. A synthetic version of folic acid is recommended for all women planning to become pregnant, and eating avocado is a simpler, tastier and natural choice. 2. Avocados contain good fats. You may have heard that you should avoid avocado because of its high fat content. It is true, avocados contain high fat. But high fats on avocados are monounsaturated fats or ‘good fats’, which will help maintain heart health, and help to lower blood pressure. Monounsaturated fats found in avocado can also help to reverse insulin resistance that can lead to type 2 diabetes. 3. High vitamin E sources. Avocado is…